Reading. ( Scalzi, Wells, Gordon + Ziv, Burch + Penman, McMillan-Webster )

I have also done a bunch of variably directed online reading about models and theories of pain, and will happily recommend the British Psychological Society's Story of pain should this be relevant to your interests!

Writing. I am several thousand words and 18 (of 52) questions into the consultation on the EHRC Code of Practice consultation. The deadline is in a little under 24 hours. Approximately two thirds of the questions appear to be very simple and straightforward tickboxes. I am not super enjoying the free-text responses, and especially did not enjoy that despite the total lack of any indicator of a word limit there is in fact a word limit and it's 1000 words. I discovered this having written 2511 of the damn things.

More cheerfully I am also, as mentioned, enjoying playing with my pens for the purposes of notes about pain. I am increasingly convinced (cannot remember if I mentioned?) that I have Solved the Problem of one of my fancy pens having an unwelcome tendency to dry up when looked at funny, via the method of "giving the cap a bonus little wiggle once it's on". (It's the Visconti Homo Sapiens Bronze Age which, second hand, was a PhD completion present from A, because -- for those of you who aren't massive fountain pen nerds -- it's made out of a resin that's got crushed Etna basalt mixed in with it; I spent a while going "is it just because red-family inks are typically quite dry???" but nope, the effectiveness of the extra little wiggle suggests quite strongly that the spring for the inner cap isn't quiiite activating when I'd ideally like it to. This isn't necessarily a huge surprise given how sticky it was when I first got the pen, but it still took me... a while... to catch on.

Watching. Up to date with Murderbot. Remain grumbly about Decisions including "how little time the poor thing spends with its helmet up" and "how bad people are at poly" and also, fundamentally, the word "throuple" (I AM TOO OLD AND CRANKY FOR THIS NONSENSE, APPARENTLY), but am also mildly peeved that we've run out of episodes.

Listening. An Indelicates gig, which I almost could not make myself leave the house for but was very very glad I did. Not having yet managed to scrape together the brain to listen to Avenue QAnon significantly increased the proportion of new-to-me songs!

Cooking. Bread? Bread.

Eating. The branch of Tonkotsu a short way from the Indeligig venue turned out to have outside seating! And an updated menu since last time we made it to them, so we both delightedly consumed the chilli tofu ramen and also shared the cauliflower 'wings' and some edamame and the very pleasant yuzu lemonade and also also I tried A's Smoked Hibiscus Margarita and it was great. (I mildly regretted not being in fit state to actually want an entire cocktail of my own.)

Growing. I... harvested and processed 1.7 kg of redcurrants! And ate several handfuls of raspberries! Depending on how badly my neglect since Wednesday has damaged everything given The Heat there's at least as much again to come off the redcurrant bush, and the jostaberry and gooseberry were also both looking extremely promising. AND the second sowing of kohlrabi has started to come up.

There has been A Great Squawking audible through the open windows for much of the last week. Yesterday A got to witness the source and then this morning so did I.

You see. There is a slightly scruffy, slightly scrawny magpie, which we wouldn't even necessarily have clocked as a juvenile if we'd seen it by itself? But we didn't. What we saw was it being attended by two actually filled-out adult magpies... up to and including it sitting back on its haunches and raising its mouth to the sky and continuing to yell until food was placed in it.

We have also got to watch it hop around in important little circles, intermittently pecking disconsolately at the ground, because apparently this is how the grown-ups make food appear!!! and it has not yet quite managed to work out why It's Not Working for baby, who is a Good Brave Baby who is doing All The Right Things and yet??? no food?????

And now that we have matched the yelling up with the culprit, I am grinning every time I can hear it, not just when it's visible. :)

1. Went on an Adventure to post a lost item back to someone (hopefully in time for the next thing they want it for...), and was rewarded with DUCKLINGS.
2. Not too warm to achieve fallback dinner of I Don't Know, Bake A Potato, with the result that we finished the lurking salad leaves and also stuck some of the cook-from-frozen pasteis de nata into the oven once potatoes were done.
3. Ridiculous organic greengrocer had an option on sending us rainbow chard this week, which means I might actually manage to cook one whole new recipe this month (!), which was otherwise... not looking likely. (I have been comprehensively failing to sow any, but there we go.)
4. Went fossicking in sofa to try to at least rationalise my horrid piles. Found one (1) of the two (2) fancy watch chargers I own, and not the one I was expecting to turn up (because I thought I'd probably mislaid it in a field), which hopefully means that given a leeeetle bit more fossicking I might even find the second.
5. Really enjoying playing with pens for the purposes of making notes on the pain reading. (Today has been Mindfulness for Health, with detours to read up more on the gate control and [neuromatrix] theories of pain; I was surprised that Model First Proposed In The 1960s is still apparently more-or-less the best we've got for "how the fuck does psychology and emotional affect and other sensory input actually affect how pain is experienced?")

If you have had long-term pain, of any kind, for any reason, a component of your pain is neuroplastic. Neurons that fire together wire together: you've had lots of practice at being in pain. This comes down, fundamentally, to how we learn.

Which means that while neuroplastic pain management approaches may very well not solve all of your problems, they'll treat a component of them, and that's worth having -- in exactly the same way that we don't want to e.g. give up painkillers that "take the edge off" but don't solve the whole problem.

(None of this is actually novel except insofar as most education about chronic pain blithely asserts that "most" healing has completed within 3-6 months, so pain persisting beyond that timescale Is Neuroplastic unless you've got cancer we suppose. So in the context of My Project, the framing of "this is an approximately unavoidable complication of your underlying condition that requires active management in its own right" strikes me as important.)

I was trivially able to dig out an example of a documented 5:1 female:male ratio.

Why yes I am rereading The Way Out (previous commentary) for the purposes of making notes on content and structure.

I went "HOLD ON I HAVEN'T POSTED--" at 00:01 last night, when I had already been in bed but failing to sleep for about twenty minutes, and so I will tell you that part of the reason that I did not manage to actually post, actually yesterday, is that my reward for having finally e-mailed the headache clinic and said "so yeah I took my loading doses in mid-April, sorry I didn't manage to e-mail at the time, executive dysfunction has been eating my entire brain"...

... was of course a response like "well ideally your follow-up appointment would have been last week but, okay, fine, how about Monday? :|"

"... oh and by the way you know those questionnaires we want you to submit a minimum of a week in advance? yeah if you could get those done too--"

-- which: ENTIRE brain.

(I managed to confirm the Monday appointment. I did not manage to get the headache diary and questionnaires done.)